Health and Nutrition
Even before pregnancy, a future mother and father can take action to ensure you are healthy. Parental health affects the future baby’s health. It is preferable to consult a doctor if you want to get pregnant.
Eating plenty of fruit and vegetables, getting enough exercise and sleep are examples of a healthy lifestyle before, during and after pregnancy. Taking certain vitamins, such as folic acid improves the health of your future baby.
Information, services and advice about health before pregnancy can be found at: